The 2 Week Workout Split

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This program is designed for men who can only work out 2 days per week. This split is divided into 4 workouts. One week is very heavy barbell work in a push-pull routine. The other week is a high intensity dumbbell push pull routine. While this is not the ideal workout plan for those who want to transform their bodies, this program is excellent at keeping you in decent shape during the busy times of life. Executed properly this program will push you to your max and possibly even build muscle!
2 Week Workout Split Plan for Men by DadBod 2.0

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